Introduction And Background
Juices are healthy, we all know that right? Even when a person is sick, there are usually juices on his or her bedside table, from friends and family. Sometimes the hospital provides it themselves since it is a great factor for nursing one back to good health. Why are juices so good? Why are they the best thing for your skin? The skin benefits greatly from juices. Read the article to know how and why it does it. All your questions will be answered about this and that which ones are the best juices for the skin.
Why Are Juices Good For The Skin?
Juices are generally a healthy drink. As you can clearly see, they are preferred over any other sort of drink because the rest of the list contains sodas and carbonated drinks which might be good to taste but they are certainly not ideal of health. In fact, most of the people drink juices during meal times too because if made from the right substances, they also fulfill your nutritional requirement. They contain all sorts of minerals and vitamins and other nutrients that are essential for good skin.
What Are The Best Juices For Skin?
Since now you know all about the benefits for the juices, time has come to reveal which ones exactly are the best juices. They are not few in number but here are just a few of them to tell you which ones to drink most. They are not in order of importance because each is unique and has its own value. Here you go:
- Cucumber Juice
Staring off with a vegetable juice, cucumber juice is extremely refreshing, We see in movies that people often put slices of cucumber on their skin to freshen it up. Drinking its juice is no different. It has a lot of potassium and magnesium. It gives the skin a certain glow and youthful look. One can make the juice of about one or two cucumbers. It is recommended that you add about half an apple for sweetness since we all know cucumbers are not sweet.
- Mixed Fruit Juice
Ah, this will be one of the best juices on earth. Filled with rich elements, this juice is something you should sincerely think of having on a daily basis for your skin. The ingredients of this juice include some kind of milk (preferably aloe vera), strawberries, blueberries, a few cherries and beet. Kale is also used, after removing its stem. Mixing a fair amount of these items brings you another refreshing drink for the skin.
- The Green Drink
Donât go on the color please, it does look weirdly awful but please know how amazing it really is for your skin. It contains all green substances, hence the color. It will give you energy, increase your blood flow and also increase your brain activity. All these are beneficial for the skin. The drink contains cucumbers, celery, kale, spinach, parsley, ginger and just a pinch of lemon. Sometimes people have it for breakfast about three to four times a week. Look at their skin to feel motivated in having it.
- Orange Juice
How can we make such a list and skip this delicious drink out? Rich in vitamin C and probably the tastiest of all juices, orange juice is highly beneficial for the skin. The benefit of it is not really hidden and one can truly see the change in skin after drinking orange juice for a few days. The skin looks healthier and younger than ever.
- Coconut Juice
This is not only healthy for the skin but is great for your overall health as well. A lot of electrolytes are present in coconut juice which helps the blood system. It also helps fight the dehydration inside which is amazing because more often than not, our body is dehydrated. We do not realize it because we consider dehydration a mechanism of thirst when it is not so. And everyone knows how important hydration is to skin health. Thus, drink lots of coconut juice. It might not be specific to the taste but you can add sweeteners if you like.
- Papaya Juice
With a pinch of lemon, this juice is perfect for digestion. Everything in the body is related. If your digestive system is not working properly, it will show on the skin. Urea can collect and your skin can become yellowish in color. However, papaya juice helps in digestion, especially protein digestion.
After reading about the benefits of all the juices, you probably want to go right ahead and starting making the drinks as soon as possible. Well, go right ahead. Do not delay on drinking and soaking up the wonders of juices for your skin.