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The Top Super Foods For Skin

Introduction and background

When it comes to taking care of our body, the skin takes a lot of preference and there is a multi-billion dollar industry based on skin care products that are continuously being made and sold every passing day. This much care is not just good but necessary as well since the skin is a very important component of our body. Keeping it fresh and healthy isn’t just good for our health but it also has a social value. The better you look the more attraction you gain in the society and this attraction is majorly grabbed by a well maintained and glowing skin. However, it is not just the products that help you in gaining that beautiful and smooth skin. What we eat also has a major impact on our skin and if we include the right foods in our diet, we can really achieve that attractiveness and glow that makes us stand out. While there may be some kind of skin related benefit that we get from most of the foods, there are some super foods that you can consider to be tailor-made for taking care of your skin. Consuming them on a regular basis can really ensure a great texture and glow in your skin and make it smooth as silk. Read on to find out more about these super foods.


First on the list is this delicious type of berry that is particularly famous for its use in blueberry pancakes. Apart from its great taste, blueberry also has many antioxidants in it which protect the skin from all kinds of damage. A particular impact of consuming blueberries is that they prevent your skin from premature aging and help in keeping it fresh as ever.

Wild salmon

Remember the word “wild” as farm-raised doesn’t work here. Consuming wild salmon is extremely beneficial for your skin as it has an abundance of omega-3 fatty acids in it. They help in keeping your skin well moisturized and supple. In addition to that it also has a mineral in it called selenium which helps in protecting the skin from the harmful effects of sun exposure. Vitamin D is also a found in it which is very crucial in keeping the teeth and bones healthy and strong.


This is another great source of antioxidants and in addition to that, it also has a lot of important nutrients in it which are very beneficial for the body. One important component of spinach is omega-3 fatty acids which are very beneficial for the skin. It also has a lot of other minerals and vitamins. It would be a good idea to replace lettuce in your salads with spinach or perhaps sauté it to create a good and healthy side for your meal.


Oysters are also a great food when it comes to skin protection. One major component of oysters is zinc which plays a very important role in renewing and repairing skin cells. In addition to that it is also beneficial for hair, eyes and nails. Bringing oysters into your diet can have a major impact on the look and feel of your skin.


This particular fruit is not only delicious; it also helps in the maintenance and protection of the skin in a number of ways. There are a lot of antioxidants and Vitamin C in kiwis which play a vital role in keeping the skin firm and wrinkle free. The antioxidants that are found in kiwis are also helpful in prevention of heart disease and cancer.


The benefits of the super foods mentioned above clearly tell how important a role they play in the protection and maintenance of a healthy skin. So make sure that you include as many of these foods in your diet as possible.

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